Avocado and Berry Smoothie Bowl
This avocado and berry smoothie bowl is a vibrant, antioxidant-rich blend that supports skin health and energy levels. It's a refreshing, customizable option for a nutritious start to your day or a post-workout refuel.
- Time
- 15 min active · 40 min total
- Yield
- 1 serving
- Steps
- 6
Ingredients
- Avocado 100 g
- Banana 1 pcs
- Blueberries 1 cup
- Chia seeds 1 tsp
For serving
- Walnuts optional
Directions
Step 1
Wash and peel the avocado and banana. Remove the avocado pit. Wash and dry the berries. Prepare the blender.
Step 2
Soak the chia seeds in water for 15-30 minutes. After the time is up, drain the water.
Step 3
Place the avocado, banana, half of the prepared blueberries, and chia seeds into the blender.
Step 4
Blend the ingredients until smooth.
Step 5
Transfer the smoothie to a deep bowl and top with the remaining blueberries.
Step 6
Garnish the smoothie bowl with chopped walnuts. Serve as a light dessert.
TipThe dish can also be decorated with other berries: strawberries, raspberries, or pitted cherries.
