Best Food Master
Mung Bean Porridge
Mung bean porridge offers a hearty, plant-based meal that's rich in fiber and easy to prepare. It's a nourishing option for those seeking a filling, gluten-free breakfast or side dish.
- Time
- 30 min active · 30 min total
- Yield
- 2 servings
- Steps
- 6
Ingredients
- Green mung beans 150 g
- Water 300 ml
- Salt to taste
Directions
Step 1
Prepare the mung beans.
Step 2
Rinse them. If there are any dark beans, remove them.
Step 3
Soak the mung beans for 1 hour. You can soak them longer.
Step 4
Transfer to a pot, add water to cover the beans by 2 centimeters. Place on the stove and bring to a boil.
Step 5
After boiling, cook for about 20-30 minutes until the water evaporates. Salt to taste at the end of cooking.
Step 6
This porridge makes an excellent and nutritious breakfast! Enjoy your meal!
Nutrition (per 100 g)
19 kcal
2 protein
0.03 fat
2.77 carbs
